Dive into a world of enchanting blooms and magical foliage. Our wellness journals and planners are designed as supportive tools to help guide you on your journey toward well-being and personal growth. Features: * 6x9" * 31 Colouring pages * 10 Thought Records * 10 Grounding Pages * 10 Challenging Negativity Pages * Features Artwork From 12 Canadian Artists Breakdown of What is Inside: Thought Records Our journal has 10 Thought Records to assist you with breaking down your thoughts! Completing a Thought Record helps you have deeper awareness of and control over your emotional state. By analyzing your thoughts, you can tell which ones are grounded in reality and which ones are not. Grounding Exercise Our journal includes 10 "Being Present" pages designed to help you stay grounded. These exercises aim to support you in moments of anxiety and help bring a sense of calm and clarity by focusing on the present. Challenging Negativity Our journal contains 10 "Challenging Negativity"
